Julie Rowin MD
Dr. Rowin’s Retirement Announcement
After 30 years in the field of neurology and integrative medicine, I am planning my retirement starting July 24th, 2023. I am excited to...
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Julie Rowin MD
Six Simple Strategies to Maintain Cognitive Health
What is cognitive health? Cognitive Health is about thinking…how you recall, process, and interpret the world around you. Your cognitive...
Julie Rowin MD
Gluten-free Paleo Blueberry Muffins
Ingredients: 1 cup organic blueberries 3 organic eggs ½ organic lemon – juice of 1 tsp vanilla extract 2/3 cup raw honey or farm maple...
Julie Rowin MD
PARKINSON'S DISEASE: An Integrative Functional Medicine Approach
Parkinson’s Disease (PD) is the fastest growing neurological disorder in the world. From 1990 to 2015, the number of people with...
Julie Rowin MD
Probiotic Anti-inflammatory Smoothie
This sweet and fresh probiotic smoothie is a great breakfast or snack on a summer’s day. The hemp and chia seeds provide excellent...
Julie Rowin MD
Dr. Rowin has a new location!
Dr. Rowin has moved to Sedona Arizona, the perfect location to transition her integrative neurology practice. She will be seeing...
Julie Rowin MD
Paleo Granola
I love recipes that allow you to substitute what you have on hand in the kitchen. This granola is delicious and perfect for a diet that...
Julie Rowin MD
The heart-brain connection: Listening to your heart can help your health
Do you desire to make important diet or lifestyle changes but are having difficulty starting or sticking with a plan? Practicing this...
Julie Rowin MD
Italian-spiced Cauliflower Meatballs
These meatballs are a very flavorful gluten-free twist on a favorite dish thanks to the perfect blend of spices. The recipe calls for...
Danka Lekovic
Refreshing Summertime Smoothie
I’m enjoying the arrival of summer by eating what’s in season and doesn’t require a stovetop or oven. Along the way I add protein, fiber...
Julie Rowin MD
Harnessing the Power of Placebo
Interesting outcomes appear in clinical trials involving subjects with hard to measure symptoms such as chronic pain, anxiety, fatigue...
Danka Lekovic
Spring-time Turmeric-Miso Soup
I love the nourishing ingredients in this soup: turmeric, ginger and miso combine with adaptable ingredients to create a simple, soothing...
Julie Rowin MD
Forest Bathing
It’s Spring! And, I am a big proponent of the benefits of getting outside. Did you know that the health promoting effects of nature are...
Julie Rowin MD
How is Your Indoor Air Quality?
While most individuals understand that outdoor air quality is important to their health, many are unaware of the detrimental effects of...
Julie Rowin MD
Alternative and Complementary Medicine for Autoimmune Myasthenia Gravis
What is alternative and complementary medicine versus integrative medicine? Alternative medicine- any of a number of medical modalities...
Julie Rowin MD
Turmeric Spiced Herbal Tea
This anti-inflammatory medicinal tea has a wonderful aroma. Combining the healing properties of turmeric, cloves, chamomile, ginger and...
Julie Rowin MD
Creamy Dairy-Free Roasted Tomato Bisque
This recipe is dairy-free and instead uses creamy coconut milk which I love for its neuroprotective and anti-inflammatory properties....
Julie Rowin MD
7 Tips for Coping during the 2020 Holiday Season
The Holiday Season is upon us, and this means a wonderful time for some and a difficult time for many. We are living through times of...
Julie Rowin MD
7 Reasons to Practice Mindfulness for Neuropathy
Neuropathy is a disruption in the communication between the nerves in the extremities and the brain leading to abnormal sensations or...
Julie Rowin MD
Building Muscle at Any Age
The benefits of maintaining muscle mass at any age cannot be underestimated. Here’s why: Muscle is involved in brain function in a big...
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Contact
Julie Rowin, MD LLC, Integrative Neurology
Verde Valley Naturopathic Medicine
1835 W. State Route 89A, Suite 3
Sedona, AZ 86336
For Appointments and Inquiries:
928-300-1565 -tel
928.852.2039 - fax
For more information and new patient forms visit: VVNaturopathic.com
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