Welcome to the Resources page.  We are here to help you find good quality food.  


Here you will find links to local, organic and sustainable farms and companies that connect you to local and organic produce, meat, bread, dairy and fermented foods.

FarmMatch is website that connects people to local organic farms that deliver or have drop locations.


Vintage Meadows Farm

Vintage Meadows Farm, Goshen IN

A Co-op that delivers fresh raw milk and kefir, pastured meats, pasture-raised eggs and more. 

Farming for Life

A 3-acre organic farm just south of Argos. Their goal is restoring the soil and the life therein to sustainability, so that outside inputs are required less and less.


Food Information

Here you will find websites to help you live a healthier life through healthier food and a cleaner environment.


Weston A. Price Foundation

The Weston A. Price Foundation (WAPF) is your source for accurate information on nutrition and health, always aiming to provide the scientific validation of traditional food.


Seafood Watch

The Monterey Bay Aquarium Seafood Watch® program helps consumers and businesses choose seafood that's fished or farmed in ways that support a healthy ocean, now and for future generations.


Environmental Working Group

The Environmental Working Group’s mission is to empower people to live healthier lives in a healthier environment. Check out the updated clean fifteen and dirty dozen: a shopper’s guide to pesticides in produce.

Cultured Food Life

This website has information, recipes and blogs about cultured and fermented foods. You can also purchase starter kits here.

Clean Personal Care and Household Products

Pure Principles

Skincare with integrity using Ay
urvedic principles and herbs. What you put on your skin should be just as pure as what you put in your body.

Homemade Lotion Recipe

Make your own body lotion

All-Purpose Household Cleaner Recipe

Make your own household cleaner

EWG Cleaners - Wallet Guide
Environmental Working Group’s “guide to healthy cleaning

Personal Chef and Meal Preparation

Chef Summer Kortkamp

Seasonal menus with fresh and organic ingredients. Chef Summer will affordably support your personal dietary needs.

Medical Foundations

Here you will find links to medical foundations that Dr. Rowin has worked with.


The Foundation for Peripheral Neuropathy (FPN)


The GBS/CIDP Foundation International  

Guillain-Barre syndrome (GBS), Chronic Inflammatory Demyelinating Polyneuropathy (CIDP)


The Myasthenia Gravis Foundation of America (MGFA)

Conquer MG 

(Conquer Myasthenia Gravis, serving Southeast Wisconsin, Northern Illinois, and Northwest Indiana)


Muscular Dystrophy Association (MDA)


ALS Association (Amyotrophic lateral sclerosis)


The ALS Association Greater Chicago Chapter

Grazing Cows
Stalks of Wheat
Fresh Bread