Myasthenia Gravis

Health Blog

The heart-brain connection: Listening to your heart can help your health

Do you desire to make important diet or lifestyle changes but are having difficulty starting or sticking with a plan? Practicing this...

Julie Rowin MD

Harnessing the Power of Placebo

Interesting outcomes appear in clinical trials involving subjects with hard to measure symptoms such as chronic pain, anxiety, fatigue...

Julie Rowin MD

Forest Bathing

It’s Spring! And, I am a big proponent of the benefits of getting outside. Did you know that the health promoting effects of nature are...

Alternative and Complementary Medicine for Autoimmune Myasthenia Gravis

Julie Rowin MD

Alternative and Complementary Medicine for Autoimmune Myasthenia Gravis

What is alternative and complementary medicine versus integrative medicine? Alternative medicine- any of a number of medical modalities...

7 Tips for Coping during the 2020 Holiday Season

Julie Rowin MD

7 Tips for Coping during the 2020 Holiday Season

The Holiday Season is upon us, and this means a wonderful time for some and a difficult time for many. We are living through times of...

Julie Rowin MD

Building Muscle at Any Age

The benefits of maintaining muscle mass at any age cannot be underestimated. Here’s why: Muscle is involved in brain function in a big...

Julie Rowin MD

Should I Take A Probiotic?

Probiotics and prebiotics have become buzz words, but it is important to understand what they actually do and how to get them in your...

Julie Rowin MD

6 Strategies to Detoxify Your Body

Lack of energy, fatigue and brain fog may be symptoms of accumulated toxins in the body and is one of the primary reasons people seek to...

6 Strategies for Building Resilience During Times of Change

Julie Rowin MD

6 Strategies for Building Resilience During Times of Change

While some people may have a difficult time accepting and adjusting to abrupt changes, others can not only adapt but, in fact, thrive....

8 Ways to Optimize Immune Health Naturally

Julie Rowin MD

8 Ways to Optimize Immune Health Naturally

When my patients ask me what they can do to naturally optimize their immune health, this is what I tell them: 1. Eat the Rainbow Eat 9-12...

Julie Rowin MD

Get Unstuck

In a world full of stress and uncertainty, rest is one of the most important factors for creating wellness. Restorative activities can...

Simple Ayurvedic Strategies for the Winter Season

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Simple Ayurvedic Strategies for the Winter Season

Ayurveda, a 5000-year-old healing system from India, is the practice of balancing one’s constitution by using diet, lifestyle and herbal...

drjulierowin

It’s The Most ______ Time of the Year

Fill in the blank. What word would you use to describe this time of year? Wonderful, stressful, joyful? The 2019 Holiday Season is upon...

What can I eat to avoid prednisone side-effects?

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What can I eat to avoid prednisone side-effects?

Concerns arise regarding the many possible side-effects of prednisone. People want to know how to avoid the weight gain, hypertension,...

drjulierowin

Outside is Good Medicine

Nature cues our brain to shift from a depleting to a restoring state. According to recent scientific evidence, exposure to natural...

drjulierowin

The Importance of a Daily Sweat

In many traditional cultures the utilization of induced sweating for relaxation, health and spiritual purification is older than recorded...

The benefits of Ayurvedic Self-Massage (abhyanga)

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The benefits of Ayurvedic Self-Massage (abhyanga)

Ayurveda, traditional Indian medicine, has an emphasis on mental peace, spiritual well-being, respect for nature, and dietary and...

drjulierowin

Take A Nap

If you are finding it difficult to get in your 7-9 hours of nightly sleep that are required for you to function at your best, try a nap....

drjulierowin

Radical Self Care

I’m an advocate for radical self-care. I define radical, in this scenario, as the departure from societal norms. Ancient people knew...

drjulierowin

Mindful Breathing Exercises

Breath, well-being and energy are intrinsically connected. Mindful breathing can be performed anywhere and anytime. It’s all about...

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Contact

Julie Rowin, MD LLC, Integrative Neurology

Verde Valley Naturopathic Medicine

1835 W. State Route 89A, Suite 3
Sedona, AZ 86336

For Appointments and Inquiries:

staff@vvnaturopathic.com

928-300-1565 -tel

928.852.2039 - fax

For more information and new patient forms visit: VVNaturopathic.com

Health Blog

The heart-brain connection: Listening to your heart can help your health

Harnessing the Power of Placebo

Forest Bathing

Alternative and Complementary Medicine for Autoimmune Myasthenia Gravis

7 Tips for Coping during the 2020 Holiday Season

Building Muscle at Any Age

Should I Take A Probiotic?

6 Strategies to Detoxify Your Body

6 Strategies for Building Resilience During Times of Change

8 Ways to Optimize Immune Health Naturally

Get Unstuck

Simple Ayurvedic Strategies for the Winter Season

It’s The Most ______ Time of the Year

What can I eat to avoid prednisone side-effects?

Outside is Good Medicine

The Importance of a Daily Sweat

The benefits of Ayurvedic Self-Massage (abhyanga)

Take A Nap

Radical Self Care

Mindful Breathing Exercises

Subscribe now and never miss an update!

Contact

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