Do you desire to make important diet or lifestyle changes but are having difficulty starting or sticking with a plan? Practicing this...

Interesting outcomes appear in clinical trials involving subjects with hard to measure symptoms such as chronic pain, anxiety, fatigue...

It’s Spring! And, I am a big proponent of the benefits of getting outside. Did you know that the health promoting effects of nature are...

What is alternative and complementary medicine versus integrative medicine? Alternative medicine- any of a number of medical modalities...

The Holiday Season is upon us, and this means a wonderful time for some and a difficult time for many. We are living through times of...

The benefits of maintaining muscle mass at any age cannot be underestimated. Here’s why: Muscle is involved in brain function in a big...

Probiotics and prebiotics have become buzz words, but it is important to understand what they actually do and how to get them in your...

Lack of energy, fatigue and brain fog may be symptoms of accumulated toxins in the body and is one of the primary reasons people seek to...

While some people may have a difficult time accepting and adjusting to abrupt changes, others can not only adapt but, in fact, thrive....

When my patients ask me what they can do to naturally optimize their immune health, this is what I tell them: 1. Eat the Rainbow Eat 9-12...

In a world full of stress and uncertainty, rest is one of the most important factors for creating wellness. Restorative activities can...

Ayurveda, a 5000-year-old healing system from India, is the practice of balancing one’s constitution by using diet, lifestyle and herbal...

Fill in the blank. What word would you use to describe this time of year? Wonderful, stressful, joyful? The 2019 Holiday Season is upon...

Concerns arise regarding the many possible side-effects of prednisone. People want to know how to avoid the weight gain, hypertension,...

Nature cues our brain to shift from a depleting to a restoring state. According to recent scientific evidence, exposure to natural...

In many traditional cultures the utilization of induced sweating for relaxation, health and spiritual purification is older than recorded...

Ayurveda, traditional Indian medicine, has an emphasis on mental peace, spiritual well-being, respect for nature, and dietary and...

If you are finding it difficult to get in your 7-9 hours of nightly sleep that are required for you to function at your best, try a nap....

I’m an advocate for radical self-care. I define radical, in this scenario, as the departure from societal norms. Ancient people knew...

Breath, well-being and energy are intrinsically connected. Mindful breathing can be performed anywhere and anytime. It’s all about...