Julie Rowin MD
The heart-brain connection: Listening to your heart can help your health
Do you desire to make important diet or lifestyle changes but are having difficulty starting or sticking with a plan? Practicing this...
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Julie Rowin MD
Harnessing the Power of Placebo
Interesting outcomes appear in clinical trials involving subjects with hard to measure symptoms such as chronic pain, anxiety, fatigue...
Julie Rowin MD
Forest Bathing
It’s Spring! And, I am a big proponent of the benefits of getting outside. Did you know that the health promoting effects of nature are...
Julie Rowin MD
Alternative and Complementary Medicine for Autoimmune Myasthenia Gravis
What is alternative and complementary medicine versus integrative medicine? Alternative medicine- any of a number of medical modalities...
Julie Rowin MD
7 Tips for Coping during the 2020 Holiday Season
The Holiday Season is upon us, and this means a wonderful time for some and a difficult time for many. We are living through times of...
Julie Rowin MD
Building Muscle at Any Age
The benefits of maintaining muscle mass at any age cannot be underestimated. Here’s why: Muscle is involved in brain function in a big...
Julie Rowin MD
Should I Take A Probiotic?
Probiotics and prebiotics have become buzz words, but it is important to understand what they actually do and how to get them in your...
Julie Rowin MD
6 Strategies to Detoxify Your Body
Lack of energy, fatigue and brain fog may be symptoms of accumulated toxins in the body and is one of the primary reasons people seek to...
Julie Rowin MD
6 Strategies for Building Resilience During Times of Change
While some people may have a difficult time accepting and adjusting to abrupt changes, others can not only adapt but, in fact, thrive....
Julie Rowin MD
8 Ways to Optimize Immune Health Naturally
When my patients ask me what they can do to naturally optimize their immune health, this is what I tell them: 1. Eat the Rainbow Eat 9-12...
Julie Rowin MD
Get Unstuck
In a world full of stress and uncertainty, rest is one of the most important factors for creating wellness. Restorative activities can...
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Simple Ayurvedic Strategies for the Winter Season
Ayurveda, a 5000-year-old healing system from India, is the practice of balancing one’s constitution by using diet, lifestyle and herbal...
drjulierowin
It’s The Most ______ Time of the Year
Fill in the blank. What word would you use to describe this time of year? Wonderful, stressful, joyful? The 2019 Holiday Season is upon...
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What can I eat to avoid prednisone side-effects?
Concerns arise regarding the many possible side-effects of prednisone. People want to know how to avoid the weight gain, hypertension,...
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Outside is Good Medicine
Nature cues our brain to shift from a depleting to a restoring state. According to recent scientific evidence, exposure to natural...
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The Importance of a Daily Sweat
In many traditional cultures the utilization of induced sweating for relaxation, health and spiritual purification is older than recorded...
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The benefits of Ayurvedic Self-Massage (abhyanga)
Ayurveda, traditional Indian medicine, has an emphasis on mental peace, spiritual well-being, respect for nature, and dietary and...
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Take A Nap
If you are finding it difficult to get in your 7-9 hours of nightly sleep that are required for you to function at your best, try a nap....
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Radical Self Care
I’m an advocate for radical self-care. I define radical, in this scenario, as the departure from societal norms. Ancient people knew...
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Mindful Breathing Exercises
Breath, well-being and energy are intrinsically connected. Mindful breathing can be performed anywhere and anytime. It’s all about...
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Contact
Julie Rowin, MD LLC, Integrative Neurology
Verde Valley Naturopathic Medicine
1835 W. State Route 89A, Suite 3
Sedona, AZ 86336
For Appointments and Inquiries:
928-300-1565 -tel
928.852.2039 - fax
For more information and new patient forms visit: VVNaturopathic.com