• Julie Rowin MD

Probiotic Anti-inflammatory Smoothie


This sweet and fresh probiotic smoothie is a great breakfast or snack on a summer’s day. The hemp and chia seeds provide excellent sources of fiber and prebiotics (food for the probiotics) making this smoothie excellent for gut health. Drink immediately after blending.

Ingredients:

  • ½ cup organic unsweetened coconut yogurt (can use organic dairy yogurt if desired).

  • ½ cup fresh coconut water

  • 1-2 handfuls organic frozen dark cherries (pitted)

  • 1 handful fresh organic basil leaves

  • 1TBLS organic sprouted hemp seeds (optional)

  • 1 TBLS organic chia seeds (optional)

Instructions:

  1. Place all ingredients in a high-powered blender and blend until smooth.

  2. Enjoy!


Source: The Functional Medicine Chef