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  • Writer's pictureJulie Rowin MD

Probiotic Anti-inflammatory Smoothie

This sweet and fresh probiotic smoothie is a great breakfast or snack on a summer’s day. The hemp and chia seeds provide excellent sources of fiber and prebiotics (food for the probiotics) making this smoothie excellent for gut health. Drink immediately after blending.


  • ½ cup organic unsweetened coconut yogurt (can use organic dairy yogurt if desired).

  • ½ cup fresh coconut water

  • 1-2 handfuls organic frozen dark cherries (pitted)

  • 1 handful fresh organic basil leaves

  • 1TBLS organic sprouted hemp seeds (optional)

  • 1 TBLS organic chia seeds (optional)


  1. Place all ingredients in a high-powered blender and blend until smooth.

  2. Enjoy!

Source: The Functional Medicine Chef

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